“What an experiences I had during my several sessions of the Breath Journey. I clearly notice a difference (mental and physical) and it gives me the tools that I need on specific moments of the day.. Unique experience, different every time and I will continue giving myself this workshop gift now and then. Thank you Nadine”
When we breathe well, we create the optimum conditions for health and well-being. In reclaiming the fullness of our breathing we also reclaim many other dimensions of our lives.
A lot of people don’t realize they aren’t breathing properly and most of the time we take our breathing for granted.
In fact, 90% of humanity uses only 30% of his breathing capacity.
Breathwork is a unique experience for everyone and one of the most natural and most effective self-healing systems on earth!
Your breathing pattern is a good indicator of where in your body there are blockages. At least one study has shown that we release about 70% of toxins through our breath, demonstrating the importance of the exhalation aspect of the process.
Some of those toxins may be in the form of toxic thoughts, emotions and beliefs which you can release by conscious breathing during a session.