“Hi Nadine! I still have no words for the special journey today. What a nice presentation of your workshop. Love your humor and then the extraordinary power of the breath! Namasté”
When we breathe well, we create the optimum conditions for health and well-being. In reclaiming the fullness of our breathing we also reclaim many other dimensions of our lives.
A lot of people don’t realize they aren’t breathing properly and most of the time we take our breathing for granted.
In fact, 90% of humanity uses only 30% of his breathing capacity.
Breathwork is a unique experience for everyone and one of the most natural and most effective self-healing systems on earth!
Your breathing pattern is a good indicator of where in your body there are blockages. At least one study has shown that we release about 70% of toxins through our breath, demonstrating the importance of the exhalation aspect of the process.
Some of those toxins may be in the form of toxic thoughts, emotions and beliefs which you can release by conscious breathing during a session.