?EXPERIENCE YOUR BREATH AS MEDICINE?
with Breath Coach Nadine from Holland
29th of September 2019 from 10:00 – 13:00
Are you ready for transformational experience, on the rhythm of your own breath?
We all carry physical, mental and emotional tension in our bodies, both conscious as unconscious.
During your own and unique Breath Journey you will be guided by Nadine to use and connect with the healing power of your own breath – to let go and release what you no longer need, while there is space to be with whatever arises.
This workshop is a gift to yourself, to re-connect with your body, your breath and your feelings in a safe and loving space ~no experience needed~
BENEFITS OF A BREATH JOURNEY
♦ Re-connect with your body and natural breath flow
♦ Boost in your energy circulation
♦ Reduces stress, anxiety, depression/burn-out
♦ Freedom of expression
♦ Letting go of control, tension and suppressed emotions
♦ Can bring an overall feeling of joy, inner peace and relaxation
♦ Experience space in your breath, your body and life
♦ Deepening of your yoga/meditation or sport practice
A treasure lies hidden in your breath, waiting to be discovered….
CONTENT OF THIS WORKSHOP
♦ Meditation and Breath observation
♦ Introduction Nadine and breathwork
♦ Tips/Advice on how to become more aware of your breathing
♦ The Breath Journey – a full guided breath session
♦ Opportunity to share your experience and ask questions
When we breathe well, we create the optimum conditions for health and well-being. In reclaiming the fullness of our breathing we also reclaim many other dimensions of our lives.
Nadine Ruiter from the Netherlands and currently living in Cyprus, is a certified Breath Coach, Color consultant and international event organizer.
She has been sharing the healing power of the breath with passion in over 8 different countries and is excited to go on a Breath Journey with you!
Everyone is welcome, and no experience is needed!
REGISTRATION & INFO
Nadine Ruiter : email@example.com
Just 10 spaces available for personal attention and guidance ♥